Relationships are a big part of what makes life meaningful. The people we’re close to can bring us joy, comfort, and a sense of belonging. But relationships can also be complicated. When things feel tense, distant, or full of conflict, it can leave us feeling hurt, confused, or alone. Many people come to therapy because something in their relationships, whether with a partner, family member, friend, or even with themselves, doesn’t feel the way they want it to. In therapy with me, we work together to better understand these patterns, talk through what’s been difficult, and find new ways of relating that feel more supportive and connected.
My Approach
My approach to therapy is grounded in Emotionally Focused Therapy (EFT), which focuses on understanding the emotions and patterns that shape how we connect with others. Our relationships are deeply influenced by our need for safety, closeness, and being understood, and when those needs don’t feel met, it can lead to conflict, distance, or painful cycles that are hard to change.
In therapy, I work with both individuals and couples to slow down these patterns and explore the emotions and needs underneath them. Together we will look at what happens in moments of disconnection and begin to make sense of the feelings and experiences that drive those reactions. My goal is to help create a space where you feel safe to be open and where new understanding can develop.
Experience That Shapes My Work
I’ve been a registered social worker for over 13 years and have had the opportunity to work in many different settings. Much of my experience has been in healthcare, where I supported individuals and families going through some of the most difficult moments of their lives while in hospital. Being present with people during times of crisis, uncertainty, and loss has deeply shaped how I show up as a therapist. I know how overwhelming and disorienting life can feel when things are hard, and how important it is to have a space where you can slow down, be heard, and make sense of what you’re going through.
Alongside my professional experience, my own life has also shaped the way I understand relationships. Like many people, I’ve experienced relationships that have been both challenging and deeply rewarding. These experiences help me bring humility, empathy, and a genuine understanding of how hard, and how meaningful, the work of connection can be.
Working With Me:
I work with:
- Individuals and couples who are struggling in their relationships and looking for a different way forward.
- People who feel stuck in repeating patterns of conflict, distance, or misunderstanding and want help making sense of what’s happening
- Individuals navigating relationship challenges, anxiety, or had difficult experiences growing up.
Many of the people I work with want to better understand themselves and their emotional responses, and to find more secure, supportive ways of connecting with the people who matter most in their lives.
Education, Credentials and Professional Roles
- Master of Social Work, Dalhousie University
- Bachelor of Social Work, Dalhousie University
- Emotionally Focused Therapy training for both couples and individuals
What Clients Say
Clients often describe me as direct but gentle in my approach. My goal is to create a space where you can feel comfortable being open and honest, while also helping you look at things in new and sometimes challenging ways.
People I work with often say that our conversations help them better understand their emotions and the patterns that show up in their relationships. My goal is to help bring clarity and depth to what you’re experiencing so you can feel more grounded, empowered, and secure.
Next Steps
If you’re thinking about trying therapy and would like to see whether working together feels like a good fit, you’re welcome to book a free 15-minute phone consultation. This can be a chance to ask questions, share a bit about what you’re looking for, and see if the approach feels right for you.
Sessions are available fully online. Many insurance plans cover services provided by a Registered Social Worker, though coverage can vary, so it’s helpful to check with your provider.
