At New Insights Counselling, we are committed to offering transparent and straightforward pricing so you can make informed decisions about your care. Our session fees are based on the type of therapy and the length of each appointment.
Please note: Online and in-person sessions are offered at the same rate.
Couples and Family Therapy
Couples and family therapy sessions are billed at a rate of $225 per hour.
- First Session (90 minutes): $337.50
- Ongoing Sessions (75 minutes): $281.25
The longer first session allows us to explain how the therapy works, gather background information, develop a solid understanding of your relationship, concerns, and goals, and begin developing a meaningful path forward together.
Individual Counselling and Psychotherapy
Individual therapy sessions are billed at a rate of $200 per hour.
- First Session (75 minutes): $250
- Ongoing Sessions (60 minutes): $200
The initial session provides time to explore your concerns in depth, clarify your goals, and ensure a strong fit with your therapist.
Payment and Insurance
Payment is due at the time of each session by credit card. We provide receipts that can be submitted to extended health insurance providers for reimbursement, where applicable. Coverage varies depending on your specific plan, so we recommend checking with your provider in advance.
Our Approach to Value
We understand that therapy is an investment of both time and money. Our goal is to provide focused, high-quality care that supports meaningful and lasting change. If you have questions about fees or session structure, please feel free to reach out—our team is happy to help.
We look forward to supporting you on your path forward and in your growth.

