Couples Therapy in Yonge & Eglinton, Toronto

When your relationship matters to you but you keep getting caught in the same arguments, distance, or hurt, it can be difficult to know how to find your way back to each other.

New Insights Counselling provides in-person couples therapy at Yonge & Eglinton in Midtown Toronto, helping couples understand the patterns that are keeping them stuck and build a stronger, more emotionally connected relationship. Our office is located at 110 Eglinton Avenue West, Suite 303E. We also offer online couples therapy throughout Ontario.

Couples Therapy in Yonge & Eglinton, Toronto

When your relationship matters to you but you keep getting caught in the same arguments, distance, or hurt, it can be difficult to know how to find your way back to each other.

Are These Things Happening in Your Relationship?

You keep having the same argument without feeling understood
One partner reaches for connection while the other shuts down or withdraws
Work, parenting, caregiving, or Midtown Toronto commuting stress is affecting the relationship
You feel more like roommates than partners
Conversations about money, sex, trust, or family keep becoming tense
Conflict is followed by silence, distance, or difficulty repairing
You are struggling with intimacy or emotional closeness
One or both partners feel lonely even when you are together
A recent affair, secrecy, or broken promise has damaged trust
You are considering a major relationship decision and want support
You want help before resentment becomes harder to change
You have tried talking it through but keep returning to the same cycle
You want a stronger, more secure relationship—not just fewer arguments

If any of these patterns feel familiar, couples therapy at Yonge & Eglinton can help you slow the cycle down and understand what is happening between you. Book a free consultation to talk through your situation and learn whether therapy is the right next step.

Couples Counselling in the Heart of Midtown Toronto

Yonge & Eglinton is a central Midtown Toronto neighbourhood where couples often balance demanding careers, changing family responsibilities, and full schedules. When there is a convenient in-person option nearby, it can be easier to make space for consistent therapy. Our office at 110 Eglinton Avenue West, Suite 303E, offers a private setting for regular sessions.

Couples Therapy for Busy Midtown Couples

Couples therapy can support partners who feel emotionally disconnected, stuck in recurring conflict, unsure how to rebuild intimacy, or affected by trust concerns. With in-person sessions near Yonge Street and Eglinton Station, couples can choose a consistent appointment location in Midtown Toronto. The office is private and easy to reach, and online sessions are available throughout Ontario when travel or schedules make in-person therapy difficult.

Our Approach to Couples Therapy

Our work with couples is grounded in Emotionally Focused Therapy (EFT), an attachment-based approach to relationship therapy. EFT looks beneath the surface of conflict to understand what happens when partners no longer feel emotionally secure with each other. The goal is not simply to teach communication techniques. It is to help you recognize the cycle between you, understand the softer emotions underneath anger or withdrawal, express needs more openly, respond with less defensiveness, repair after difficult conversations, rebuild trust and strengthen emotional connection. You can learn more about our approach on our Couples Therapy Toronto page.

Support for Affair Recovery and Broken Trust

Sometimes the distance between partners develops gradually. Other times, the relationship changes suddenly. An affair, hidden messages, secrecy or another breach of trust can leave one partner feeling shocked, angry and uncertain about what is real. The other partner may feel ashamed, defensive or desperate to repair the damage. Rebuilding trust requires emotional safety, accountability and honest conversations. Couples dealing specifically with betrayal can learn more about our Affair Recovery Therapy in Toronto.

What a satisfied couple wrote:

A couple’s relationship can change when both partners have space to speak honestly, understand the cycle they are caught in, and practise responding with more openness and care. Therapy is not about assigning blame; it is about creating a path back to emotional safety and connection.

Google Reviews

    
 
 
       Posted on Google  
    Kelly Jenkinson 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am a therapist with a private counselling practice and Allan has provided supervision for my work with individuals and couples from an EFT lens. I find him to be very compassionate, gentle, insightful, and approachable. Each time we meet, I come away feeling empowered, with a deeper understanding of EFT and with a new perspective on how to approach my work. He provides a very safe place to explore and learn. I appreciate his humility, his warmth, and his wisdom with EFT. Thank you Allan!
  
 
      Posted on Google  
    Ali Demircan (Ali) 
 
 
 
 Trustindex verifies that the original source of the review is Google. I felt very respected, comfortable and safe working with Allan. He is a very experienced therapist. His support has been very beneficial for our family, and we highly recommend him.
  
 
      Posted on Google  
    Leah Gardecky 
 
 
 
 Trustindex verifies that the original source of the review is Google. A friend recommended Allan, and I am forever grateful. The work we did together accelerated my personal growth at a rate I could not have imagined. I can honestly say I'm living my best life now thanks to the progress I made by working with him.

Allan challenges you in ways that are kind and thoughtful. He creates a safe space for you to be your most authentic self, and share without fear of judgement.

I cannot say enough good things about my time with him. I just wish I had found him sooner!
  
 
      Posted on Google  
    bobby Y 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent. Thoughtful. Good advice. Very helpful.
  
 
      Posted on Google  
    Mimi George 
 
 
 
 Trustindex verifies that the original source of the review is Google. Allan is an incredibly empathetic and supportive therapist. His experience and practical knowledge allows him to navigate his clients thru difficult conversations and situations in a way that is uplifting and healing.  He is a remarkable human being and his commitment to his work really stands out. I'm forever grateful to Allan for his help and support. Always wish him the best.
  
 
      Posted on Google  
    MJ Renshaw-Baumber 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve seen Allan with my husband and separately with my mother. Allan fundamentally changed my relationship with both! We communicate better and have fostered a lot more closeness. I highly recommend him!
  
 
      Posted on Google  
    Mahdi Charafeddine 
 
 
 
 Trustindex verifies that the original source of the review is Google. Allan is a great human being and therapist. He knows when to cut you off and focus on the right things to get into the triggers of people. He changed my relationship from having a lot of debates and arguments to a more understanding and solid one. I highly recommend him and I would like to thank him for giving us the right perspective.
  
 
      Posted on Google  
    Jeremy Mayer 
 
 
 
 Trustindex verifies that the original source of the review is Google. Caring professional who rolls up his sleeves to do the hard work needed. Very knowledgeable and experienced. The work done with Allan isn't easy, but it's worth it.
  
 
      Posted on Google  
    Sean Menard 
 
 
 
 Trustindex verifies that the original source of the review is Google. Allan really cares. The strategies that he provided have allowed us to move forward with a fresh beginning and new appreciation of each other. We are very grateful for his help and support.
  
 
      Posted on Google  
    Benoit Germain 
 
 
 
 Trustindex verifies that the original source of the review is Google. Finding a good therapist is never as easy as.one would think, you have to feel comfortable with the person pretty quickly in order to commit. I had tried a few therapists previously, while I'm sure they were good for others they didn't work for me. With Allan however, we were able to dive into what I was trying improve and make progress very rapidly.

While a therapist that will work well for you is personal, I can say that Allan was exactly what I needed and looking for.

Experienced Couples Therapists in Midtown Toronto

Our couples team includes experienced therapists who work with partners in person at Yonge & Eglinton and online throughout Ontario. We bring an attachment-based, emotionally focused approach to couples who want meaningful and lasting change.

Allan Findlay, M.S.W. RSW

Certified EFT Therapist and Supervisor Individuals, Couples and Families In-Person in Midtown Toronto Online throughout Ontario

Christina Abounassar, M.S.W. RSW

EFT Therapist
Individuals and Couples
Online throughout Ontario

Vanessa Leggio, M.S.W. RSW

EFT Therapist
Individuals and Couples
Online throughout Ontario

You do not need to wait until your relationship reaches a breaking point. New Insights Counselling offers a calm, private place in Midtown Toronto to begin working on conflict, disconnection, intimacy, communication, and trust.

Our Yonge & Eglinton office is at 110 Eglinton Avenue West, Suite 303E, close to Yonge Street and Eglinton Station. This central location makes it easier to attend regular in-person sessions while balancing work, family, and commuting schedules.

In sessions, both partners have space to speak openly, understand the cycle they are caught in, and work toward more secure, connected ways of relating. Call (416) 489-5053 if you have questions, or book a free consultation to discuss whether couples therapy is right for you. Online couples therapy is also available throughout Ontario.

What to Expect When Visiting Our Yonge & Eglinton Office

Visit our Yonge & Eglinton office in Midtown Toronto at 110 Eglinton Avenue West, Suite 303E, Toronto, Ontario M4R 1A3. The office offers a practical in-person option for couples across Midtown. Call 416-489-5053 if you have questions about the office or booking. If in-person sessions are not convenient, online couples therapy is available throughout Ontario.

Couples therapy is a collaborative process. Your therapist will help you slow down recurring conflict, understand the relationship cycle, and practise more secure ways of responding to one another. Sessions are tailored to your goals and usually include time for both partners to speak and reflect.

In the first session, each partner has space to describe what has been happening, what they hope will change, and what feels most difficult. Your therapist begins to understand the pattern between you and helps establish a direction for the work.

As therapy continues, you will learn to recognize the cycle that keeps you stuck, express underlying needs more clearly, and respond with less defensiveness and more emotional openness.

When conflict happens, therapy gives you practical support for slowing difficult conversations down, repairing after hurt, and creating greater emotional safety instead of repeating the same argument.

For intimacy and trust concerns, sessions can address emotional distance, intimacy, betrayal, secrecy, and the gradual rebuilding of connection through honesty, accountability, and care.

Your therapist’s role is to remain curious, balanced, and compassionate toward both partners. The goal is not to assign blame, but to help you understand what is happening and make meaningful changes together.

Progress looks different for every couple. Some partners come for focused support during a transition, while others want deeper, longer-term change. We will review your goals and adjust the pace and focus of therapy as your relationship develops.

If you are exploring other forms of relationship support, you can also learn about marriage counselling, affair recovery therapy, family therapy, and individual therapy through New Insights Counselling.

Related Support for Couples and Relationships

Couples Therapy

Emotionally focused support for couples working through conflict, distance, intimacy concerns, and trust.

Affair Recovery Therapy

Structured support for healing after an affair, secrecy, or a serious breach of trust.

Marriage Counselling

A compassionate space to rebuild communication, closeness, and partnership.

Family Therapy

Support for family relationships, transitions, and patterns that create ongoing strain.

Individual Therapy

Personal counselling for the emotions and relationship patterns affecting your life.

Relationship Therapy

Guidance for partners who want healthier communication and a more secure connection.

Looking for Couples Therapy at Yonge & Eglinton?

If you’re looking for effective, structured Toronto couples therapy grounded in EFT, we invite you to connect with our team.

Frequently Asked Questions About Couples Therapy at Yonge & Eglinton

Who is couples therapy at Yonge & Eglinton for?

Couples therapy can help partners who are caught in recurring conflict, feeling emotionally distant, struggling with intimacy or communication, or trying to rebuild trust. You do not need to wait for a crisis before reaching out.

Do both partners need to attend?

Couples therapy is generally most effective when both partners participate, but you can still begin with a consultation to discuss your circumstances and understand the available options.

What happens in the first session?

The first session gives each partner space to describe what has been happening, what they hope will change, and what feels most difficult. The therapist begins to understand the relationship pattern and establish a direction for the work.

How long are couples therapy sessions?

Ongoing couples counselling sessions are generally 75 minutes. The first couples therapy session is usually 90 minutes, with frequency based on your goals and needs.

Can couples therapy help after an affair or broken trust?

Yes. Therapy can provide a structured space for accountability, honest conversations, emotional safety, and decisions about whether and how the relationship can move forward.

Do you offer online couples therapy?

Yes. New Insights Counselling offers in-person couples therapy at Yonge & Eglinton and online couples therapy throughout Ontario.