Couples Therapy in Forest Hill, Toronto

Couples therapy in Forest Hill often starts with a quiet realization: from the outside everything looks fine—the home, the careers, the family calendar—yet inside the relationship you feel unheard, on edge, or a long way from the person you chose.

New Insights Counselling sees Forest Hill partners at our Midtown Toronto office, 110 Eglinton Avenue West, Suite 303E—a few minutes east of the neighbourhood along Eglinton. Using Emotionally Focused Therapy, we help couples make sense of what keeps going wrong between them and find a steadier, warmer way of being together. Prefer to meet from home? Online couples therapy is offered across Ontario.

Couples Therapy in Forest Hill, Toronto

Signs Your Relationship Could Use Support

Small disagreements turn into big arguments, and neither of you feels heard
When one of you raises a concern, the other becomes defensive or withdraws
Long work hours, travel and the children’s schedules leave almost no time for the two of you
Your relationship runs smoothly on paper but feels empty of warmth
Certain subjects—finances, intimacy, extended family, parenting—are now off limits
You go to bed angry more often than you make up
Affection and sexual closeness have become rare or feel like an obligation
You confide in friends, colleagues or no one at all, rather than in each other
Trust has been shaken by an affair, a hidden account or a lie that came to light
A major change—a new baby, an empty nest, retirement or a career move—has unsettled things
You find yourselves keeping score instead of giving each other the benefit of the doubt
Date nights, holidays and good intentions haven’t changed the underlying pattern
You still care about each other and want to feel close, secure and on the same side

You don’t need to tick every box. If even a few of these describe life at home, couples therapy offers a private place to pause the pattern and look at it together. Start with a free consultation—a short, no-obligation conversation about what is happening and whether our approach suits you.

Couples Therapy Minutes From Forest Hill

Forest Hill is known for its quiet, leafy streets, the shops and cafés of the Village around Spadina and Lonsdale, and households where a great deal is going on at once. Senior careers, children’s school and activity schedules, extended family and a full social calendar can leave very little room for the two of you. Over time, partners who manage everything else well can find they have stopped really talking.

Our office sits just east of the neighbourhood on Eglinton Avenue West, so getting to a session is a short drive, bus ride or walk rather than a trip across the city. That closeness makes it far easier to protect a regular time for your relationship—and regular attendance is one of the things that helps couples therapy work.

Discreet, Flexible Couples Therapy for Forest Hill Partners

Privacy matters, especially in a close-knit community. Sessions are confidential and held in a calm, professional office outside the neighbourhood itself, where you can speak freely about conflict, emotional distance, intimacy or trust without worrying about who you might run into.

When your week is unpredictable—travel for work, a child home sick, a late meeting—sessions can move online. We see couples by secure video anywhere in Ontario, so the work keeps its momentum even when your schedule doesn’t cooperate.

Emotionally Focused Therapy: Our Way of Working

Every therapist on our couples team is trained in Emotionally Focused Therapy (EFT), one of the most thoroughly studied approaches to relationship distress. EFT is built on attachment science: the understanding that adults, like children, need to feel their most important person is reachable and responsive. When that sense of security wobbles, couples protest, criticize, go silent or pull away—and the more one does, the more the other reacts.

In EFT we map that loop with you so it becomes the shared problem instead of each other. From there, partners learn to voice the softer feelings that usually stay hidden, ask for closeness without blame, listen without armour, and recover more quickly when things go wrong. The aim is lasting emotional safety, not a list of rules for arguing politely. Our Couples Therapy Toronto page explains the approach in more depth.

When Trust Has Been Broken

Discovering an affair or a long-kept secret can feel like the ground giving way. The injured partner often swings between rage, numbness and a need to know every detail. The partner who caused the injury may want to move on fast, or may be so overwhelmed by remorse that they shut down. Both reactions are understandable, and both can make repair harder without guidance.

Therapy slows this down. We help the hurt be fully heard, support genuine accountability, and guide the difficult conversations that let trust be rebuilt step by step—or help you reach a clear decision about what comes next. Read more about this work on our Affair Recovery Therapy in Toronto page.

What Changes in Couples Therapy

Couples often tell us the turning point was not a technique but a moment: hearing their partner say something vulnerable and realizing the anger had been covering hurt all along. When each of you feels safe enough to be honest, and met with care when you are, arguments lose their grip and closeness returns. Nobody is cast as the problem—the pattern is.

Google Reviews

    
 
 
       Posted on Google  
    Kelly Jenkinson 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am a therapist with a private counselling practice and Allan has provided supervision for my work with individuals and couples from an EFT lens. I find him to be very compassionate, gentle, insightful, and approachable. Each time we meet, I come away feeling empowered, with a deeper understanding of EFT and with a new perspective on how to approach my work. He provides a very safe place to explore and learn. I appreciate his humility, his warmth, and his wisdom with EFT. Thank you Allan!
  
 
      Posted on Google  
    Ali Demircan (Ali) 
 
 
 
 Trustindex verifies that the original source of the review is Google. I felt very respected, comfortable and safe working with Allan. He is a very experienced therapist. His support has been very beneficial for our family, and we highly recommend him.
  
 
      Posted on Google  
    Leah Gardecky 
 
 
 
 Trustindex verifies that the original source of the review is Google. A friend recommended Allan, and I am forever grateful. The work we did together accelerated my personal growth at a rate I could not have imagined. I can honestly say I'm living my best life now thanks to the progress I made by working with him.

Allan challenges you in ways that are kind and thoughtful. He creates a safe space for you to be your most authentic self, and share without fear of judgement.

I cannot say enough good things about my time with him. I just wish I had found him sooner!
  
 
      Posted on Google  
    bobby Y 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent. Thoughtful. Good advice. Very helpful.
  
 
      Posted on Google  
    Mimi George 
 
 
 
 Trustindex verifies that the original source of the review is Google. Allan is an incredibly empathetic and supportive therapist. His experience and practical knowledge allows him to navigate his clients thru difficult conversations and situations in a way that is uplifting and healing.  He is a remarkable human being and his commitment to his work really stands out. I'm forever grateful to Allan for his help and support. Always wish him the best.
  
 
      Posted on Google  
    MJ Renshaw-Baumber 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve seen Allan with my husband and separately with my mother. Allan fundamentally changed my relationship with both! We communicate better and have fostered a lot more closeness. I highly recommend him!
  
 
      Posted on Google  
    Mahdi Charafeddine 
 
 
 
 Trustindex verifies that the original source of the review is Google. Allan is a great human being and therapist. He knows when to cut you off and focus on the right things to get into the triggers of people. He changed my relationship from having a lot of debates and arguments to a more understanding and solid one. I highly recommend him and I would like to thank him for giving us the right perspective.
  
 
      Posted on Google  
    Jeremy Mayer 
 
 
 
 Trustindex verifies that the original source of the review is Google. Caring professional who rolls up his sleeves to do the hard work needed. Very knowledgeable and experienced. The work done with Allan isn't easy, but it's worth it.
  
 
      Posted on Google  
    Sean Menard 
 
 
 
 Trustindex verifies that the original source of the review is Google. Allan really cares. The strategies that he provided have allowed us to move forward with a fresh beginning and new appreciation of each other. We are very grateful for his help and support.
  
 
      Posted on Google  
    Benoit Germain 
 
 
 
 Trustindex verifies that the original source of the review is Google. Finding a good therapist is never as easy as.one would think, you have to feel comfortable with the person pretty quickly in order to commit. I had tried a few therapists previously, while I'm sure they were good for others they didn't work for me. With Allan however, we were able to dive into what I was trying improve and make progress very rapidly.

While a therapist that will work well for you is personal, I can say that Allan was exactly what I needed and looking for.

Meet Our Forest Hill Couples Therapy Team

Forest Hill couples work with an experienced team of registered social workers trained in Emotionally Focused Therapy. We meet partners in person at our Midtown Toronto office, just east of Forest Hill, and by secure video throughout Ontario—bringing a steady, compassionate and well-structured approach to relationships that feel stuck.

Allan Findlay, M.S.W. RSW

Certified EFT Therapist and Supervisor Individuals, Couples and Families In-Person in Midtown Toronto Online throughout Ontario

Christina Abounassar, M.S.W. RSW

EFT Therapist
Individuals and Couples
Online throughout Ontario

Vanessa Leggio, M.S.W. RSW

EFT Therapist
Individuals and Couples
Online throughout Ontario

The best time to get help is usually earlier than people expect. Forest Hill couples come to us at many points—after a painful discovery, during a major life transition, or simply because something between them feels “off.” Whatever brings you in, New Insights Counselling offers a quiet, confidential setting to work on it.

You’ll find us at 110 Eglinton Avenue West, Suite 303E, between Avenue Road and Yonge Street—a short trip east along Eglinton from Forest Hill, and easy to reach before work, at midday or on the way home.

Sessions give each of you time to speak and to be understood, with a therapist guiding the conversation so it goes somewhere new. To ask a question or arrange a first appointment, call (416) 489-5053 or book a free consultation. Online couples therapy is available anywhere in Ontario.

Getting to Couples Therapy From Forest Hill

Our office address is 110 Eglinton Avenue West, Suite 303E, Toronto, Ontario M4R 1A3. From Forest Hill, travel east on Eglinton Avenue West past Avenue Road; the building is on the north side, a short walk west of Yonge Street and Eglinton Station. For help with directions or booking, call 416-489-5053. Couples who would rather not travel can meet with us online from anywhere in Ontario.

Couples therapy is something you do together, with your therapist as a guide. The work involves slowing conflict down, understanding the cycle that has taken hold, and practising safer, more open ways of reaching for each other. What we focus on is set by your goals, and both partners have room to talk and to think.

The first session is a chance for each of you to tell the story from your side: what has been going wrong, what hurts the most, and what you hope will change. Your therapist listens for the pattern underneath and agrees a starting direction with you.

Over the following sessions, you begin to notice the cycle in real time, put words to the needs driving it, and respond to each other with more curiosity and less self-protection.

For the arguments that escalate quickly, you’ll learn how to pause, come back to each other after a rupture, and build enough safety that the same fight stops repeating.

Where closeness or trust has been damaged, therapy makes room to talk about emotional and sexual distance, secrecy or betrayal, and to rebuild connection gradually through openness, responsibility and care.

Throughout, your therapist stays even-handed and warm with both of you. No one is put on trial. The task is to understand what is going on between you and change it together.

There is no fixed timetable. Some couples want focused help with a specific decision or transition; others choose longer-term work to change deep-rooted patterns. We revisit your goals as we go and adapt the pace to what your relationship needs.

Couples therapy is one of several services we offer. You can also explore marriage counselling, affair recovery therapy, family therapy and individual therapy with New Insights Counselling.

Related Support for Couples and Relationships

Couples Therapy

Emotionally focused support for couples working through conflict, distance, intimacy concerns, and trust.

Affair Recovery Therapy

Structured support for healing after an affair, secrecy, or a serious breach of trust.

Marriage Counselling

A compassionate space to rebuild communication, closeness, and partnership.

Family Therapy

Support for family relationships, transitions, and patterns that create ongoing strain.

Individual Therapy

Personal counselling for the emotions and relationship patterns affecting your life.

Relationship Therapy

Guidance for partners who want healthier communication and a more secure connection.

Looking for Couples Therapy Near Forest Hill?

Our EFT-trained Midtown Toronto team offers focused, compassionate couples therapy just minutes from Forest Hill. Reach out to get started.

Couples Therapy Forest Hill: Common Questions

Who can benefit from couples therapy in Forest Hill?

Partners at any stage—dating, engaged, married or long-term—who are dealing with repeated conflict, growing distance, intimacy concerns, communication problems or a breach of trust. Many couples come well before things reach a crisis, and that is often when therapy is most effective.

Do we both have to attend?

Ideally, yes—couples therapy is designed for both partners to be in the room. If your partner is unsure, book a free consultation on your own first and we can talk through your situation and the options available.

What is the first session like?

You will each describe what has been happening, what is most painful and what you would like to be different. Your therapist starts to identify the pattern between you and agrees an initial focus for the work.

How long does each session last?

Plan for about 90 minutes for the first couples session and generally 75 minutes for sessions after that. How frequently you come is decided together, based on your goals and needs.

Can couples therapy help us recover from an affair?

Yes. Therapy gives both partners a structured and safe setting to talk honestly about what happened, for responsibility to be taken, and for emotional safety to be rebuilt. It also helps you decide, with clarity, how you want to move forward.

Is your office in Forest Hill, and can we meet online?

Our office is just east of Forest Hill, at 110 Eglinton Avenue West in Midtown Toronto—a short trip along Eglinton. We also offer secure online couples therapy to couples anywhere in Ontario.